Eating
Less
1.
Load
yourself with water. Keep your stomach totally full of water at all times!
There is less room for food… obviously!
2.
Become
a vegetarian! Meat is fat and disgusting!
3.
Fat
free chocolate milk is good for sweet cravings.
4.
Set
yourself some rules! If you’re a true Ana, you won’t have any problem following
them. Ana girls are strong!!
5.
Diet
pills, they may be dangerous, but you’re not dieting to be healthy. Being thin
is more important than anything!
6.
When
you get the urge to snack, clean something, and use lots of chemicals. The
smell will curb your appetite
7.
Chew
sugar-free gum. It will make you more hungry at first, but later you’ll get
nausea.
8.
Don’t
ever eat out!
9.
Don’t
eat anything you don’t know the nutritional values of!
10.
Tea
helps to calm a hungry belly. It soothes and fills you up.
11.
Chew
your food untill it dissolves
12.
Drink
sparkling water or Crystal Clear, it fills you up more!
General
Tips and Tricks
*Take vitamin B6
and B12 supplements, they speed up your metabolism like none other * Purge in
the shower, or in the sink when your music is playing. * If your about to
binge, chew some gum, and think of yourself what obese people look like * Drink
a glass of water every hour * Eat one meal everyday, this will help to prevent
binge cravings * Take caffeine tablets * Smoke when you feel hungry * If you
are craving food, brush your teeth * Eat gum all day * Sleep at least six hours
a night, less than 6 hours stimulates appetite by 15% * When you sit,
move your foot or something, every cal counts! * Tell everyone you’re allergic
to some foods * Hit your stomach when it’s grumbling * Never eat when people
are around * Associate food with feeling sick * Never eat anything
that doesn’t have nutritionlabels * Save one dollar for every meal you
don’t eat, then buy yourself a non food present * Take a bath * Always take
your vitamins * Know when your trigger binge time is and avoid it * Drink water
in stead of eating * Watch fat people eat, and see how disgusting they are *
Listen loud music and sing/scream * Spinning yourself
in circels decreases hunger
3 Head
Rules
7-7
rule Dinner
must be eaten by 7.00 pm. After dinner no food is consumed until 7.00
am at the earliest. This is basically the same as a 12-hour fast,
meaning, if you live by this rule for a year, you have fasted a half year!
Mainly one should do this because your metabolism slows down at night, and if
you consume food it will be harder to burn the calories. 3 hour
eat/sleep 3 hours must pass between the last time you and and the time
you go to bed. This ensures that you are actively burning calories while the
food is initially digesting, versus, when you are sleeping, when metabolism
slows and you burn fewer calories. Very important because you want to burn as
many as you can! 2 times a dayYou must weigh yourself twice a day.
Once at night before you go to sleep, and once after using the bathroom in the
morning. This is more a self-esteem booster then anything else. You are always
thinner in the morning.
Thin
Commandments
1)
If
you aren’t thin, you aren’t attractive
2) Being thin is more important than being healthy
3) You must but clotes, cut your hair, take laxatives, anything to
make yourself look thinner
4) Thou shall not eat without feeling guilty
5) Thou shall not eat fattening food withoud punishing afterwards
6) Thou shall count calories and restrict intake accordingly
7) What the scale says is the most important thing
8) Losing weight is good, gaining weight is bad
9) You can never be to thin
10) Being thin and not eating are signs of true will power and successful
How To Not
Binge:
1. Before you go to a holiday party or dinner drink lots of water and tea to
get you filled up! If you’re already somewhat full you won’t want to eat as
much. If you want to be extra sure you won’t eat, eat some low calorie veggies
or soup before you go to your event.
2. If there’s a buffer or catering, steer the conversation away from the food.
When you’re talking to someone turn away from the food or look for people to
talk to far away from the food.
3. If you’re at a sit down dinner tell the host you had a holiday lunch with a
friend and are already somewhat full so that they serve you smaller portions.
4. Always keep a cup of water or other low calorie beverage in your hand. This
makes it a) easier to stay hydrated and fills you up, b) harder for you to pick
up lots of food.
5. Know what your trigger food is and know how to avoid it. If you love a
specific desert maybe tell the host you have to leave early or have an allergy
to that specific type of food.
6. Bring mints and gum with you so that you’re not tempted to eat.
7. Honestly it’s all about the mindset…once you say it’s okay to eat one thing
it’s a lot easier to start to eat a lot of other foods. Stay strong! You can do
this!
How To Hide
Ana From Your Family:
1. Always have some food in your hand or on your plate especially something
that looks half eaten, this will make people think you’re eating when they look
at you.
2. Talk a lot. When you’re talking you can’t be eating so people won’t be
suspicious when you haven’t finished your plate yet.
3. If possible tell your parents or family you’re going out to lunch with
friends before a family dinner or party (instead go running) and that will
explain why you’re not too hungry later.
3. Don’t talk about your weight to family members. This often triggers family
members to get suspicious.
4. Move around a lot. Talk to a lot of different people so that they don’t know
what you have and haven’t been eating.
5. If you’re good at faking being sick then you can tell your parents or family
you don’t feel well and aren’t hungry. Warning: if you’re not good at faking
this might get people suspicious.
6. If you’re at a kids/ teenagers table it’s a lot easier not to eat as kids or
teenagers aren’t as observant about what you are and aren’t eating. Even offer
some of your younger friends and family some of your food, they’ll probably be
glad to take it.
7. Get rid of your food in the garbage in the kitchen when no one is around if
someone does catch you say you’re cleaning an older/ elderly persons plate.
Water
– I can’t
stress this enough. It keeps you hydrated and makes up for the loss of food.
Plus, it’s zero calories, and fills you up.
Drink tea and coffee – they both contain caffeine which
act as an appetite suppressant, and they fill you up.
Brush your
teeth. A lot. You
won’t want to eat anything with the minty taste in your mouth, and it’ll keep
your teeth pearly and white
Sleep – When you’re fasting your body needs rest due to the lack of
energy, and it gives you something to do other than eat.
Make a list of things you need to do during the day and do them.
The busier you’ll be, the less you’ll think about eating.
Chew gum – For some people, this stimulates hunger, but if it
doesn’t for you then it’s good to do. It keeps your mouth busy and the flavour
will curb your cravings.
Chew/suck on ice – It will keep your hands and mouth busy, and will
make your body burn those extra few calories.
Distract yourself – Do things you love so you’re too busy to
eat
Get rid of all binge foods or make sure they’re somewhere where you
won’t be tempted.
If you have a retainer, wear it – you’ll know how hard it is to eat
with it in.
Look in the mirror at your disgusting fat. Surely you don’t want to
eat now?
Wear a pair of jeans a size too small to remind yourself not to
eat.
Tie a belt around your waist and pull it tight. It’ll remind you
not to eat.
Apply lip balm constantly throughout the day. You will be able to
feel it on your lips, thus you will be aware of what you’re eating.
Drinking vinegar helps curb cravings. Drink 1tbsp whenever you want
to eat.
So we all
know that cravings suck so here are a few helpful ways to deal with them.
- The quicker you can
distract yourself from a craving the faster you will forget about it. If
you are not binge-disordered even thinking about other foods can relieve a
craving (ex. if you are craving spicy think about sweet foods and the
spicy craving will pass.)
- Cravings return. If
you have one cookie how long until you want a second? Realize that cravings
are fleeting feelings, and indulging one is even more fleeting. If you ate
that cookie what is different? Nothing you crave it again 5 minutes later.
If you don’t eat it what is different? You feel strong, powerful,
beautiful, thin. Which is more appealing now?
- Realize that feelings
are not directives. If you see a cute guy/girl do you run up and kiss
them? Eating because the whim of eating entered your head is just as
illogical. Experience the feeling as an observer and wait for it to pass,
you will feel more powerful and in control than you ever imagined!
- Facial expressions are
thought of as responses to emotions but they can trigger emotions as well.
Smile when you’re hungry, and make a disgusted face at foods you would
indulge in. The emotions will follow try it you’ll be surprised.
- Cravings diminish over
time. Food can be addictive like nicotine. Think about it: the longer a
smoker goes without a cigarette, the more likely they are to give them up
entirely. Avoid the foods you crave most for as long as you can and
eventually you will forget about them. If it’s scary to think about never
eating your favorite food again, tell yourself, if you go a whole month
without it you can have it on the 31st day. By then you won’t want
it.
·
Lately
I’ve been hearing a lot about ‘Negative calories’.
So, I thought it was time to learn you all some things about calories.
Start at the basics; shortly, cause we already know that…
·
Calories,
also known as Kcal, or KJ is the stuff in food that gives us energy. Kcal’s contain
out of carbs, fat, and proteins. And these things are nessecary for your body
to live, to make you heart beat, blood flow, and keep your brains working so
you don’t forget to breath.
·
Ok, so
we knew that already.
Then there’s this myth, about ‘Negative calories’.
This is about foods, that by saying, contain this less kcal, or are so
hard to digest, that it costs your body more energy to process the food, than
the food actually contains.
Nothing about this is true. When food is hard to digest, it simply stays in you
stomach longer, and the acids do their work.
·
Whatever
is a true fact about kcal, is that you can beat them. You can calculate who
many kcal you would burn by doing nothing with a simple calculation. That’s the
energy your body needs to keep your organs working. I advise everyone to take
at least this amount of kcal everyday, to prevent serious health problems.
·
The
formula to this number is; (your weight in kg) x 1 x 24 =….
This goes for people with BMI 25 or below. Above 25 you really need to go to a
doctor, and get professional help, because this is dangerous.
·
That
amount of energy is what your body really needs, but actually, this is what
your body would live on when it was in a coma. So I higly recommend, or ask, to
eat this at least. For the best.
It will prevent things you don’t want to be dealing with.
A plateau is
a phase during weight-loss when you seem to maintain your weight even if your
caloric intake/output haven’t changed. your body is probably resisting weight
loss because it’s being pushed too far. Your metabolism could be slowing down
because you’re not eating enough, and variety is important to your body. You
can affect your metabolism through eating habit. Eat more negative calorie
foods like fruits and vegetables. they’ll keep your digestive system moving with
fewer calories, Drink lots of water, as you already should be doing, this way
your body will be well hydrated, and you will less likely become lethargic. If
you’re eating a few larger meals each day, try eating smaller bits of food more
often, so if your eating 1 meal then make it two smaller one etc. Changing your
caloric intake does not always mean decreasing! if your metabolism has slowed
down, it may need some more calories to speed up a bit. Don’t overdo this, just
try to increase by 10%, and when you passed the plateau, you decrease 10%, You
can also try a spike, this is when you eat regular meals for one day (should
equal roughly 1500 cals) to jump start your metabolism, then simply return to
your regular eating habits the next day,
usually when you use a new shampoo, your hair will be so soft and shiny
you’ll keep using the shampoo…but after a few weeks it doesn’t do anything
special. same with exercising; your body will get the best out of a workout
when it’s being challenged. so the first time you run a mile you may feel
exhausted, your muscles might be sore and all of that…but if you keep running
one mile each day for a week or two, your body will build more muscle, use
those same muscles over and over while neglecting others, and won’t be as
challenged. You should change either the length of time or intensity of your
workout. If you’ve been exercising for 20 minutes every day, try doing 20
minutes one day and then 40 minutes the next day, so you’re getting a variety.
Weight training increases metabolism significantly. muscle burns more calories
during the day than fat, even if you’re just sitting still. you don’t have to
become a body builder. a few minutes of push-ups and simple weight-lifting or
calisthenic exercises will make a difference. Don’t put all of your trust in
this, but i’m pretty sure i read that 10 minutes of weight lifting 3 times a
week will increase muscle and metabolism within the first week. thats only 30
minutes out of the 10,080 minutes you have every week. also try switching to
different types of exercise every other day, for example, run on monday, swim
on tuesday, weight lift on wednesday, run on thursday, yoga on friday, swim on
saturday, bike/hike on sunday. effects won’t occur immediately. Patience and
slower weight loss is good according to doctors. But if you don’t want to
increase your calorie intake, then you simply must exercise more and also
throughout the day, do a couple of jumping jacks it will give your metabolism
kick or fidgit a lot, I believe that I read that fidgiting can burn up to 800
calories a day, which equals roughly over 1.5 lbs burned a week on top of your
diet and exercise. First of all, you should never go for a 100%
starvation. You’re body will simply go in survival mode, and burn as less
calories as possible. And that is the exact mode where you will get extreme
weak and tired. Because youre body is saving all its energy to use it for its
vital oarts, heart, bloodstream, and oxygensupply. So, what I do, is take three
meals a day, but make sure I never take in more than fifty calories.
I take some lettuce, and season it with a lot of peper and salt. It tricks your
body. The salt wil get youre blood pressure up, and the peper will give youre
digestion a boost. The rest of the day I trick my body with high caffeine sweet
drinks, without any calories. Sweetners are the key. Especially aspartame. This
particular sweetner is a real body fooler. Your body really actually believes
it gets sugar, while it doesn’t . And its used in most diet drinks. Like coca
cola light.Then besides that, a real good thing is green tea. Green tea fastens
you’re metabolism, and it contains caffeine, wich also will give you energy.
And by drinking alot, you will be less hungry. And it also cleanses youre
body.Another way is to take the pure form of caffeine, wich is powder you can
use in anyway you like, so you can get a higher dose.But, in the end, it is
mainly youre body getting used to living the way you do.So, in summary:
– always eat something, but never more than fifty calories, and ofcourse, no
fats and carbs
– use peper and salt
– sweet high caffeine drinks
– aspartame, or other sweeteners
– green tea
– caffeine powder
And give
youre body some time to adjust. This is hard, but thats what it is in the
beginning.
Personally, Ive reached a point where I can go without food for three or four
days, and I am able to work, (I work with horses, so thats exercise at the same
time). And live my life without problems. As long as I keep drinking enough. So
you can do it to, but it will take a lot of discipline and hard work to hold
on.Being Pro Ana is about being strong. Being tough. Being disciplined. Being
perfect. Youre a straight a student, or employee of the month. You’re always
smiling, you’re such a social human being, cause when anyone needs help, you’ll
be there, But then, when you’re home alone. In youre own room. You look in the
mirror, look yourself into your eyes.And you see the world behind the
glistening the outer world always gets to see. You see the real you. Tired,
broken, in pain. You’re tired of this game you’re playing of being perfect, and
always pleasing everyone, but knowing you’ll never be good enough to please
yourself. The pain, of all the times they broke you with whatever horror was
done to you when you were to young to understand, let along defence yourself.
And broken, cause you have to live the secrets of it all day by day. Broken,
cause you are living two lives, and sometimes even you forget wich one is the
real one, untill you totally breakdown, when you realize, both lives are fake,
and you don’t even know who you are anymore. Ever feel like that? I guess a lot
of you recognize this, or parts of this.
Anyway, what I wanted to say. This post can be a place to post your feelings,
to talk, to spit out everything that’s in your mind. If you’re in a dark place
and feel as if you’re all alone, know that you’re not, cause we are here. I am
here, that a promise, and I dare to say that there will be sisters who agree
with me. And I believe that you’ll be there for me too. In sadness, anger,fear
whatever. Also when it doesn’t have anything to do with Ana. As PA sisters,
you’re there for each other always.
1.
Ana
sounds so much better than FATSO
2.
You’ll
be perfect
3.
You’ll
be FAT if you eat today!
4.
Starving
is control, we like control!
5.
You’ll
look prettier
6.
Guys
want you!
7.
You
don’t NEED food
8.
Starving
is an excellent example of will power
9.
People will see
your beautiful bones
10.
People
will remember you as the beautiful girl
11.
Only
thin people are graceful
12.
You’ll
be able to run faster
13.
You’ll
have both inner&outer beauty
14.
People
who eat are selfish and unrealistic
15.
FAT
people can’t fit everywhere
16.
If you
eat you’ll look like those disgusting, fat, trash hookers
17.
FAT
people are so huge, yet people look away as if they don’t exist
18.
Bones
are clean and pure
19.
FAT is
dirty, hangs on you as a parasite
20.
Thin
people look good in ALL clothes
21.
Fat
people die earlier
22.
Ballerina
or beanbag?
23.
Starving
Anorexic girl, or Ugly mingling FAT girl?
24.
A
minute on the lips, a lifetime on the hips
25.
People
will congratulate you on how much you’ve lost
26.
You’ll
use less soap in the shower, and save money
27.
People
won’t think ‘what a fat cow’ when they see you
28.
Skinny
people get better jobs
29.
Fat
people don’t get leads in plays
30.
Starving
works, diets don’t!
31.
Food
makes you fat
32.
Fatso’s
can’t be loved
33.
People
LOVE Ana’s!
34.
You’ll
feel more energetic
35.
You’ll
save money on grocery bills
36.
Think
as Anorexia as your secret wapen
37.
When
your fat, it’s like your invisible
38.
You’ll
look perfect on the outside
39.
You’ll
feel more confident and happy
40.
Thin
is in
41.
Nothing tastes
as good as thin feels
42.
You’ll
be free without the fat
43.
Everybody else
will be envious
44.
Perfect
body = perfect soul
45.
Have
you ever seen anyone not noticing a thin girl?
46.
You’ll
be able to wear mini skirts, without blurry legs
47.
Friends
will envy your body, and admire you
48.
Do you
want to be the fattest person in town?
49.
Do you
want to be Morbid Obese?
50.
You’ll fit
in all pretty clothes!
51.
Models
are Anorexic too!
52.
You
die beautiful
53.
Fat is
a lazy person, Ana is control!
54.
You’ll
look good on pictures!
55.
You
don’t deserve food!
56.
You’ll
be able to be proud wearing a bikini!
57.
Fat
people are ugly!
58.
Calories
make you fat, food contains calories
59.
You’ll
save time by not eating
60.
The
word FAT will only be used in a sarcastic way
61.
Fatso’s
are sooo disgusting!
62.
Fatso’s
are lonely because people don’t want to look at them
63.
Is
food more important than happiness?
64.
Food
is mean and sneaky, every bite makes you FAT, UGLY, BLOATED, and UNHAPPY!
65.
You’ll
look like your favorite model!
66.
Fat
drags you down
67.
Cell-U-Lite?
Or perfection?
68.
People
will be able to lift you up
69.
You’ll
be pure, holy and clean!
70.
Do you
want your skin to look like it’s going to burst because of all the fat?
71.
1. Keep a thinspiration book. Get a really
nice journal or something and print pictures of skinny models, tips, quotes, or
workouts, and glue it in there. Look
72.
through it whenever you want to binge. You
can always download something from Prothinspo and keep it with you.
73.
2. Keep a stack of magazines weighing the
same amount you want to lose. When you lose weight remove some magazines from
the stack. It will be
74.
thinspirational to see that pile slowly start
to get smaller. Use fashion magazines so that they also can inspire you as you
remove as you lose.
75.
3. Eat on a blue or black plate. Dark colors
usually make you feel fuller, faster. Better yet, eat on small dark plates.
76.
4. When you want to eat something you
shouldn't, make a list of all the reasons you shouldn't, and read it at least
20 times.
77.
5. When you get a craving, count to 100 really
slowly, and it might pass. Dr.s say that counting changes the minds direction
in thought.
78.
6. If you live by yourself, put up
motivational pictures or numbers on the unsafe foods.
79.
Stick your goal weight on the wall or on your
favorite jar of peanut butter or jelly.
80.
7. Get one of those three ring binders and
make a section for each part of the body.
81.
Put all the exercises you've got in there
according to what body part there for.
82.
8. Pick one food for the day,look under the
fat burning food section on this site or you can eat something like an apple. Cut it into 4 quarters. Eat
one part for breakfast, one for lunch, one for dinner, and you've got one left
over for a snack.
83.
9. Take a Polaroid picture or a cell phone
picture of yourself wearing nothing but your underwear. When you want to binge,
look at it, and see all that fat thatmyou need to get rid of? Carry it in your
wallet or phone whenever you go
somewhere where there will be food.
84.
10. If you live by yourself and prone to
binges, buy only the food you need for the day. That way if you eat it, there
isn't anymore.
85.
11. Eat with the opposite hand you normally
do. Left handed people eat with their right hand, and vice versa.
86.
12. Wear a rubber band around your wrist and
snap it when you want to eat.
87.
You'll train yourself not to think about
eating. This also works for trying to quit smoking.
88.
13. ALWAYS DO A CLEANSE TO CLEAN OUT YOUR
BODY, CLICK HERE.
89.
14. Clean something gross the bathroom, or if
you have cats like me clean the litter
box when you want to eat.
90.
15. Wear tight jeans so you remember how much weight you
have to lose. Always keep a pair that is to small for this!
91.
16. Pour tons of something gross on your food
like salt or pepper so you can't eat it. (if your eating out, use the former,
92.
and say you accidentally put too much salt or
pepper on your food.
93.
17. If you get really bad headaches it could
possibly be from dehydration so drink lots of water. Take multi-vitamins and
sport drinks.
94.
18. Eat in front of the mirror. Hell, eat in
front of the mirror naked and see how much you want to eat then.
95.
19. Drink herbal teas. They have no calories.
If you don't like them unsweetened, buy some stevia, its like sugar, but no
calories they sell it on my links.
96.
20. When you get the urge to eat chew sugar
free gum. Just make sure you keep track of how much you have. Most kinds have 5
calories a piece.
97.
21. Freeze your foods. I freeze fruits and
yogurts and flavored ice cubes. Frozen yogurts take forever to eat so you feel
occupied longer.
98.
22. When you go to a restaurant order
something that's not too unhealthy. Put half of to the other side of the
plate and say your going to eat it
tomorrow for
99.
lunch. Then eat half of what's on your plate
and "forget" to ask them to bag it for take out for you.
100. Or cut your
plate in half and push the other half around the plate to fill it.
101. 23. Eat
breakfast and lunch or just breakfast, never eat dinner cause if you eat dinner
you don't give your body enough time to burn off the calories or you can
102. eat all
three small meals but finish the last bit of eating at least four hours before
you go to sleep.
103. This way
your metabolism will burn it up before you get into bed.
104. 24. Go
shopping and try on clothes that you wish you could fit you and that should
keep you focused and on track of your goals.
105. 25. Pinch
all your fat if you want to eat and see how disgusting it is and then you'll
think that if you eat you'll just add more to it and you don't want that.
106. 26. If you
can go to your kitchen and take all the bad foods that you know you will binge
on please just go and throw them away.
107. 27. Make
sure you get enough calcium. Take your vitamin.
108. 28. If you
sit a lot every hour get up and go crazy start doing knee lifts with your arms
up or some jumping jacks and toe touches
or jumping stupidly or
109. anything
like that it will boost your metabolism for a little.
110. 29. Stay
away from food and the kitchen (unless your parents are around, then pretend
like you just finished getting a snack)
111. 30. Have you
ever noticed that most people who you see eating are fat? Well remember this if
you eat like them you'll be as fat as them.
112. 31. Try to
plan how much your going to eat and what there's a 30% more chance you wont
over eat then.
113. 32. Look at
super models do they look like they eat? They eat very small meals many times a
day but small meals girl!!
114. 33. A
calorie is a calorie so it doesn't matter what kind you eat just eat under 1000
and you'll lose weight. 3666 calories equal a lb!
115. 34. Make a
meal plan with all the days and put the limit of calories you'll allow yourself
to after you eat write down what you ate. Keep a food diary
116. 35. To keep
a binge from coming go outside and go for a walk, do 20 push ups and then 20
jumping jacks after you won't feel like eating anymore. Better yet,
117. do them in
front of the mirror. If you see what moves up and down you wont feel like
eating as much.
118. 36. To boost
your metabolism and keep you feeling full drink several green tea's each day.
119. 37. Every
dieter should eat greens or take a supplement for them... eat your veggies.
120. 38. Two
tablespoons of vinegar before the meal helps speed up your digestive system and
also keeps you from feeling any reflux.
121. 39. Caffeine
is great ~ it decreases appetite you can use other types of caffeine products
like guarana.
122. 40.
Peppermints or peppermint teas are a
great appetite suppressant.
123. 41. Diet
soda is not the best thing to drink while calorie restricting you should drink
plenty of water and other non caloric healthy stuff.
124. 42. Don't
stop moving' ~ Try to keep moving as much as possible every calorie burned counts.
125. 43. Don't
eat fast/ chew very slowly to let your body know you ate. If you have to chew
each piece for several seconds.
126. 44. Eat
seaweed or kelp pills ~ they say it boosts the metabolism.
127. 45. Don't
slouch, try to sit up straight ~ you burn more calories and
tighten your tummy that way.
128. 46. Dress
accordingly when you are thin you should be carrying something with you to keep
from shaking.
129. Family and
friends get worried if your cold and they are not.
130. 47. Lack of
sleep stimulates your appetite. It is proven that most people who sleep at
least 6 hours a day lose more weight and are less hungry.
131. 48. Spicy
foods boost the metabolism.
132. 49. Eat
negative cal foods. Fat Burning Foods
133. 50. Eat lots
of celery ~celery is filled with water and because it is chewy it burns more
calories than most non caloric foods.
134. 51. Drink at
least 8 glasses of water per day. Our bodies and world is mostly made up of
water... You need it to survive!!
135. 52. Munch on
ice cubes to get rid of the cravings of chewing.
136. 53. Take it
slow when eating it takes 20 minutes for
the stomach to realize it is full.
137. 54. Eat lots
of fiber ~ expands in your stomach to create a full feeling.
138. 55. Don't
eat in front of the television or on your bed or on the computer ~ concentrate
on the food while you eat ~ you get more satisfied.
139. 56. Eat
vegetarian as much as possible. They make all fake meats and cheeses now.
140. 57. Do 50
sit ups every morning ~ it will raise your metabolism and makes your stomach
and chest look better not to mention your arms.
141. 58. Cabbage
makes you lose weight but can be smelly!!
142. 59.
Strawberries, cherries and blueberries are low in calories and boost the
metabolism. Not to mention you can pop them in the mouth like snacks.
143. 60. Drink
one glass of water every hour. This will keep you full and you wont get
dehydrated or headaches.
144. 61. Eat
negative calorie foods at least 2 times a day.
145. 62. Weigh
yourself before and AFTER every time you eat.
146. 63. Exercise
2 times the amount of calories you eat.
147. 64. Eat 6
small meals a day spaced about 3 hours apart.
148. 65. Let
yourself eat some of the foods you normally would not allow yourself. Don't
binge just balance.. You can do it. Take control
149. 66. Eat
standing up, move around while you eat.
150. 67. Watch
other people eat. Sometimes people eating looks so gross.
151. 68. Find
pictures of overweight people or family
members and put them in various places around your house.
152. 69. Drink
water before eating .
153. 70. Try on
your skinny cloths... See how close you are to your goals.
154. 71. Clean
your closet and draws.... Organize yourself. It will burn calories and you feel
better. Not to mention you can find your stuff!I
155. 72. Keep a
food diary in your pocketbook or purse to have an idea of when and why your
eating.
156. 73. Weigh
yourself with a weight in your hand and then take that weight off and weigh
yourself again... Think about how to lose that weight mentally
157. 74.Drink hot
or cold fluids throughout the day to speed up your metabolism. Extreme
temperatures trick the body..
158. 75.Put on
some music you like and dance around... It burns calories and its fun.
159. 76. Brush
your teeth and tongue. This trick will keep you from eating. Trust me it does
work.
160. 77.Limit
Alcohol consumption. This is empty calories.
161. 78.Always
leave a bite left on your plate. This teaches restraint.
162. 79. The 3B's BAKE,BROIL,BOIL ALL YOUR FOODS!
163. 80.Try
Magnetic rings on your fingers. This is supposed to help you lose weight in
certain areas of your body by wearing the rings on different fingers.
164. 81. Learn
how to stand on your head. This sounds stupid,but it is true that by standing
on your head you increase the circulation in your body.
165. 82.JUMP! Buy
a jump rope or a trampoline. Take a rebound class. Jumping is still one of the
best ways to boost your cardiovascular system
166. and
stimulate Weight loss.
167. 83. Never
eat in secret. This is the worst habit to get into.
168. 84.Cook for
other people. This is a great way to have a relationship with food and not
eating it.
169. 85.Concentrate
on the first three bites of your food. These are usually the best.
170. 86.Do the 4
D's Don't relapse, Distract yourself,Decide your Goals and Distance yourself
from Food.
171. 87.Get a
Tan. Okay, I know the sun is bad for you and so is the tanning beds. But, you
can do everything in moderation. Plus there are spray tans today that don't
172. make you
look orange.
173. 88.AVOID
FRIED FOODS.
174. 89. When
eating a meal try to only eat one of every food group. One protein, One starch
and One veggie. This will help the body digest easier. That means no
175. cheeseburgers
this has two proteins meat and cheese.
176. 90. Get a
job working in a gym/health club. This is what I did. I got certified and got a
part time job teaching at my local gym. I was spending so much time
177. there
working out that I got a job to get paid for all the time I was working out.
You stay in shape and you make a little money.
178. 91.Get diet
samples. Pay for shipping and handling if you have to. Most free samples come
for one portion. The samples that you pay for shipping and handling
179. usually have
enough samples inside for a week or two. So remember when looking for something....
If it is completely free/ it is not enough to do anything.
180. 92.Balance.
Walk with a book on your head. This helps with posture and balance and tightens
the tummy.
181. 93.Moisturise.
Always keep your skin moisturised. There is no reason for your skin to look
saggy. Start now and those saggy skin folds will tighten up.
182. 94.Massaging
your body and face will help increase circulation. You can do this yourself
with a BALINESE OIL.
183. 95.Find a
Buddy. Weight loss always comes easier with a buddy.
184. 96.Buy a food piggy bank. Every time you want to
spend money on food that you should not eat... Put that money in your piggy and
buy something beneficial
185. for your
lifestyle.
186. 97. Put your
fork down. Try putting your fork or utensils down between bites when eating.
... Chew more.
187. 98. Write
down the good and the bad points. Separate the page with a line and list them
one by one. On each side. Good reasons to stay on your diet and Bad
188. reasons to
go off your diet.
189. 99.Arrange
your house so you wont eat... Put things away in high places you can't reach.
If you have to get a chair to cheat you might think twice.
190. 100. Take a
long bath or hot shower. This helps to distract the mind and increases blood
circulation.
191. 101. Lemon.
Cut a fresh lemon and smell it. This helps with appetite control. Also
Orange...
192. 102.Fresh
ginger can also work as an appetite suppressant.
193. 103.Keep
your New Years Resolution! Stay focused on your goals to be thin!
194. 104.Try to
get E Coupons for your diet products.
195. 105. This is
a Mary-Kate and Ashley Olsen trick... Put red lipstick on perfectly. If you eat
it will get all messed up and all over your teeth.
196. 106. If you
have to taste it.... do it chew it and spit it out! Please do not make this a
habbit! It is really gross!
197. 107. Three
words: Crest White Strips. Here’s the deal. You’re supposed to wear these on
your upper and lower teeth for 30 minutes each, 2x a day. And you
198. definitely
cannot eat while you’ve got these babies on. You can have up to 2 hours a day
of literally not being able to eat! If you put them on about 15 minutes
199. before
dinner then you can’t eat dinner with your family and they’ll have to let you
eat on your own later. It’s perfect
200. 108.. Ride
out the hour. When you start to get hungry, just tell yourself that you’ll wait
until the end of the hour to eat anything. That way you’ll have time to
thinkabout whether or not you really want those calories, and you’ll also feel
really powerful since you’ve proved to yourself that you can go for that time
without food.
201. 109.
Exercise before you eat. It will give you more time to think over what you
really want to eat, and when you do eat you’ll be more comfortable with it
sinceyou just burned some calories.
202. 110.This is
a little different than what other pro-ana sites may say. Instead of lowering
the temperature while you sleep, raise the temperature. Sleep in sweatsand
under all of your covers. You’ll sweat and lose water weight…It’s not “real”
weight, but you will feel great when you get a look at the scale after getting
out of
203. bed.
Reasons not to drink milk:
1. Weight gain
Despite industry claims, a study of more than
12,000 children showed that the more milk they drank, the more weight they
gained, and skim and 1 percent milk appeared, counter-intuitively, to lead to
more weight gain than drinking 2 percent or whole milk. The study also found
that replacing soda with milk did not lead to weight loss.
4. Acne
In multiple studies, the consumption of all
types of cow’s milk was linked to an increased prevalence and severity of acne
in both boys and girls.
3. Saturated fat
A single serving of whole milk can contain
more than 20 percent of the recommended daily allowance (RDA) of saturated fat,
but even 1 percent milk has 8 percent of the RDA. If you consume three servings
of whole milk, you’re already at 60 percent for the day, even before eating any
food.
4. MILK IS USED TO MAKE BABY COWS GROW!!! IT
IS LITERALLY USED TO MAKE YOU FAT.
Food or collar bones
Food or thigh gap
Food or hips
Food or ribs
Food or cheek bones
Food or flat belly
Food or skinny
Food or ana
Food or small legs
Food or more friends
Food or a boyfriend/girlfriend
Food or slim face
Food or a nice bum
Food or skinny fingers
Food or good looking tall legs
Food or 100 pounds
Food or water
You said tomorrow. You said tomorrow
yesterday.
You said it a month ago.
You said it last summer.
You said it a year ago.
Every day you say ‘tomorrow’, is more of your
life you are washing away . Stop saying tomorrow and start already, your life
is literally waiting on YOU.
When you've hit your daily calorie limit and
you're thinking of allowing yourself that extra 200:
1: Go in front of a full mirror and undress
to your underwear.
2: Take a pic of yourself not sucking in or
flexing any stomach muscles at all and ask yourself if you look like a before
or after picture.
3: Go weigh yourself if you can
4: Now see if this makes you feel like eating
extra…or working outcalories in food
1.) start with a fast day, it’s a good way to
clean out your system and reset your bad eating habits.
2.) exercise 20 minutes in the morning! it
will motivate you to eat less and you will be in a better mood.
3.) 15 minutes before every meal, eat 4-5
almonds. there’s some science behind it, and a little healthy fat is good for
you.
4.) drink a glass of water before each meal.
you’ll get full a lot faster.
5.) stop eating when you start feeling full.
drink another tall glass of water and you should feel full!
6.) don’t eat anything white, white bread,
pasta, cheese, etc. stick to fruits, vegetables, and whole grains.
7.) if you are feeling hungry at odd times,
throw in a snack. make sure it is healthy, but will give you energy.
8.) burn an extra 500 calories a day. wear a
heart monitor to track it.
my last tip is to remember that calories are
not everything. there are healthy calories, and empty calories. try to stick to
healthy calories and don’t starve! eat something light in between meals like a
piece of orange or some dried fruit to keep your metabolism.
what I've been eating to stick to 600
calories a day
I’m down 32lb
[ first of all: if you’re not genuinely
overweight restricting yourself for extended periods can be legitimately
harmful..]
- Water/Flavored Water/Teas/Diet soda
- Popcorn w no additives
- Progresso soup * my fav but expensive
- eggs w nothing added
- saltine crackers
- brown rice w nothing added
- Instant ramen but I divide it into two
portions and eat half later
- plain pasta noodles w no sauce or calorie
free dressing
- Oatmeal ( variety fruit pack only 90cals!)
ALSO - i recommend cheat days once a week. So
if ur tempted to binge you can tell yourself you’ll eat it on ur cheat day. On
cheat days don’t exceed 2500cals tho
Ana tips
-stretch everyday for at least 15 minutes
-drink at least 2 liters of water, and do 10
or more squats whenever you fill up your water bottle
-get a water bottle with a straw so it’s
easier to subconsciously drink !!
-when you wake up and before you go to sleep:
30 jumping jacks, 30 crunches, 30 push-ups, and 30 toe touches
-sit up straight with your shoulders back;
good posture is attractive, both socially and in the work environment!
-cut food into small pieces, chew until the
consistency of applesauce, and drink water between bites
-need an excuse for not eating? “I’m not
hungry” “I don’t feel well” “I already ate” “I’m going to eat in a bit” “I’m
going to have a big dinner with friends/family” “I have a (food) intolerance”
-chew ice if you’re hungry, gum is also
another alternative
-brush your teeth if you’re hungry!
toothpaste + food is disgusting, plus good teeth are attractive!
-desperate? search thinspos and remind
yourself that you can do it!
remember: you are the only one that can
determine the amount of success you will achieve in your goal; stay strong!
Ana Tips - Meals Together
Here are just some tips for anyone who has
people breathing down their necks or people watching them eat.
1.
Ask a lot of questions. If you
are trying to move the attention away from the food, getting them to answer
questions is a great way. Ask them open ended questions so that they have a
while to talk and a while to think about what they are going to say. That way,
they won’t be looking at your food but they will be focusing on answering the
questions.
2.
Talk a lot. This one is simple. When
you are talking, you aren’t eating. Hold the food up to your mouth and
then say something as if you just remembered what you were going to say. That
way, it looks like you were about to eat.
3.
Spit into napkins. Take a
large mouthful of food, making sure that they see, and chew it up so that it is
smaller. Then, wipe your mouth on the napkin, spitting the food into
your napkin. Don’t use this as a go-to technique. This is just when you have a
lot of food on your plate and need it to look like some of it is gone.
4.
Make your food look smaller. Either
spread all of your food out so that it is thin, or bunch it all up in one
place. That way, you plate looks less full. Your parents/whomever you are
trying to hide ana from will be happy to see that you “ate” at least some of
your food, so they won’t get upset that there is still some food on your plate.
5.
Offer them some of your food. I know
that this may seem a little suspicious, but when you are out to eat and you
have something else than them, you can ask “Do you want some of this? It’s so
good, you have to try it.” Insist. Be confident.
*IF YOU HAVE MORE TIPS YOU WOULD LIKE TO
SHARE, PLEASE COMMENT THEM BELOW, THIS IS TO HELP EACH OTHER, SO GIVE, AND
GET.*
I guess you all know water is your bestie. Drink AT LEAST 8 glasses of water,
or a glass per hour.
-Cold water speeds up your metabolism.
-Hot water makes you full faster.
Have a sip of water between each bite, It will help you to fill up faster and
won’t make you overeat.
If you are about to binge, count 1 to 100, this will distract your mind and
turn it to a different direction so when you finish counting you will be able
to tell if you really want to eat or not.
You can also drink a glass of water fast, you’ll be all disgusted and the
impulse of eating will go away.
You can also brush your teeth, chew a non-calorie gum or a pepermint. Do you
really want to mess up your perfect mouth? And if you still feel like it, give
it a bite. Good? I don’t think so, your mouth will be all minty and food will
actually taste bad.
If you are REALLY willing to eat something, go to the kitchen, prepare it and
chew it. BUT you have to split it out. And you should know that once food it’s
in your mouth, you gain the 15% of the calories in it.
Don’t eat before going to sleep because you burn 100 calories while sleeping
and if you have some snacks before that you will have to burn it, and other
stuff you didn’t burned earlier on the day so you’ll actually are putting weigh
for the next morning.
ALWAYS get 7-8 hours of sleep because like I said before- You burn 100 calories
while sleeping AND if you don’t sleep your appetite will increase by 15% the
next morning.
If you have insomnia, can’t help it. But don’t cry, there’s nobody awake! Do
some workout while nobody is watching!
Every time you say ‘no thanks’ to food, you are saying ‘yes please’ to skinny.
When you are alone, WORKOUT! There’s nobody to bother you!
-Go to the kitchen and throw away all the stuff you’ll be snacking on the next
day.
-Dance, sing loud, scream, laugh. You burn more calories.
-Go to the kitchen and LAUGH of food. I haven’t lost my mind, I’m serious. Tell
it how bad it is. Tell it how it dosen’t control you. Tell it you will NEVER
eat it.
NEVER EVER eat alone. It’s no use. It’s stupid. Eat when they’re watching you
so they can’t say you starve yourself.
If you really don’t want to eat but they’re making you do so, get a colored cup
and split all out in there, like pretend you eat it and that you’ll drink
water, they’ll never know.
Do yoga.
Always take the stairs and when you do it, skip a stair so you’ll loose more
thigh fat.
Suck in your stomach always, you can burn up to 10 calories an hour.
Tip toe stand when you’re washing your teeth, combing your hair, washing your
hands, etc. This helps you burn about 15% more calories a day.
Wiggle your legs while stitting, this speeds up your metabolism and makes you
loose about 10 calories per hour.
Don’t stay in one place, move around. Every calorie counts.
Make a list of stuff you are NEVER aloud to eat.
Say you are happy with your body.
Don’t get nervous when people talk about anorexia, say things such as ‘i can’t
believe people actually starve themselves!’ Don’t be stupid.
If you have hunger pains, squeeze your body into a ball.
If you don’t have anything to exercise with, walik up and down your stairs for
all the time you want and make your thighs smaller.
Eat while watching yourself in the mirror naked. How much are you able to eat
now?
Think higher of yourself. YOU are too GOOD to put THAT in your body.
Always remember what ANA WANTS.
Eat al least 7 things a day, we don’t want a skinny corpse, we want a skinny
girl.
Stay inspired. Why do you want to loose weigh?
Buy your own scale.
-Weigh yourself in the morning and at night.
If it’s possible, get an ana buddy.
Hit your stomach when you are hungry.
Make up some punishments if you think about food.
-Put a rubber band in your wrist and slap it when you do so.
-Don’t use a blanket in cold nights.
-Make up your own.
Take a shower with cold water. This helps you burn more calories.
NEVER LOOSE HOPE.
«REMEMBER YOU WILL BE SKINNY.»
Comment your tips down please.
Ana loves you.
You must burn more calories than you eat if
you want to lose body fat. Period.
The basic rule of weight management is that
you must burn more calories than you consume each day; each week; and each
month if you want to lose weight. It doesn’t matter if all the food you eat is
healthy, wholesome, or “clean” food.
so..here are some basic tips…
1. Don’t’ drink calories! Drinking
only water (8 cups or 64 Oz a day baby!) or tea.
2. Eat under 1500 calories.
3. Breakfast should be your largest meal
of the day. Just think about it, if you are waking up in the morning after an
eight hour fast and want to be productive eat like a king! What’s the point of
eating a large dinner if you are just going to be sleeping?
4. Healthy food choices all day
(lean meat, fruit, veggies,). You are a cave girl! Eat like one!
5. Anything made from wheat or rice is a
no.
6. Eat often! You won’t get as
hungry if you are eating small portions throughout the day.
7. Pick a day to binge. You will go
fucking crazy if you don’t allow yourself to binge. Pick one day out of the
week to eat whatever, like Sunday.
8. Stay active for an hour each
day. Choose to walk instead of drive. Stand instead of sit.
9. Pick a time to stop eating. I stop
eating at six.
Ana is a
beauty
My Ana Tips and Tricks
Before you start your diet, make a list of 10 ways you envision your life
will be better once you lose weight. (Look at my list under Why? /
Motivation) This is a powerful way to keep you motivated. Also remember to
make 3 goals and a final goal (Look under My Goals if you want to see
mine) and let yourself have something to like when you finally get there. Think
about it if you're about to have a binge and remember that if you hold out a
little longer you can eat without feeling guilty. Example my goal present
is a 150 ml Ben & Jerry's Chocolate Fudge Brownie (Not more than that!)
- These tips are rules that I (F) use in my daily life -
* It takes 20 minutes for the brain to realize the stomach is full. Eat
slow and drink a lot of water while you're eating
* Downsize your dinner plate, the less food that is served to you, the less
food you will eat. The same goes for liquid with the exception of water
* Use dark colored plates. Dark blue or black plates makes you eat less
* When you go out, take very little money or only enough to buy whatever
non-food item you plan on buying. This will make it harder to buy food on
impulse.
* Never eat something just because you want to finish it. Only eat until you
are satisfied. Those extra bites add up
* Every calorie counts. Remove calories in recipe every chance you get.
Choose the diet or low cal version when given the choice. Drink water instead
of other beverages
* Do other form for excises that you enjoy like badminton, tennis, swimming and
do it regularly
* People tend to over-eat when they are depressed or stressed, so be mindful to
indulge in comfort-food when you feel down. It helps a lot if you GET MORE THAN
6 HOURS SLEEP
* Eat in front of a mirror, naked or in underwear if possible. If you can't,
carry a picture of yourself in a revealing outfit and look at it when you
want to eat
* When you have cravings pinch your fat and look at your problem areas, don't
add to them!
* Do like me and make an Ana website ( + It also take your mind away from
food!)
* Snack on fruits, celery and carrots
* Get rid of the fear of wasting food. The sooner you change yourself, the
better. Leave a bite at first and pretty soon you will throw away food without
any thought
* Chew your food more. 30 bites for every mouthful. This helps
digestion and also slows your pace of eating.
* Cut your food into smaller pieces. It slows your eating, makes you feel
like you are eating more, and makes other people think you ate more, too
* Decide beforehand how much you are going to eat. It helps to cook for
one serving, so you can't eat anymore.
* Don't eat after 7 pm or before 7 am. Chances are, your choices will be
very unhealthy like carbs and sugary food. Also, it isn't good to eat within 3
hours of going to sleep at night
* Sport. You are losing weight,so you must to burn extra calories that your
body has.The only way to burn these calories is start moving more.I’m talking
about the sport,the most effective sport is going to the gym! But if you really
really can’t and not searcing for excuses then you should at least start
running
* Eat with the opposite hand you normally do. Left handed people eat with
their right hand, and vice versa.* Wear a rubber band around your wrist and
snap it when you want to eat. You'll train yourself not to think about eating.
This also works for trying to quit smoking
* Wear tight jeans so you remember how much weight you have to
lose. Always keep a pair that is to small for this!* Pinch all your fat if you
want to eat and see how disgusting it is and then you'll think that if you eat
you'll just add more to it - and you do NOT want that!
* Go shopping and try on clothes that you wish you could fit you and that
should keep you focused and on track of your goals
* Do NOT drink diet coke! Idk if there is 0 kcal's in and everything -
trust me it is just as bad as the normal coca cola!
* Watch programs like Supersize Vs Superskinny and Secret Eaters! You can find
it here !
* Caffeine is great - it decreases appetite you can use other types of caffeine
products like guarana
* Drink sparkle water with citrus! It makes you feel full
* Stay away from laxatives. Remember, I do not support any habits of mia, and
no longer wish to be, this is a good way to go completely ana, and regain
control. Any type of purging can become an addiction in a short amount of time.
An uncontrollable addiction!
>www.myproana.com
