yooooooooooo

 So, I'm going to start *trying* to get back on track

Weighed myself twice and both scales say i'm a disgusting and awful 250
Anyways, End goal weight for the end of the year is to be under 200lbs and/or 180 but that's a stretch goal 
 Fit Flock is still a work in progress

This week's plan: BAT(week 1)

800-1,000cal daily

-reading food labels (not eating anything you don't know facts to)
- 12-24 hours fast weekly
- 100 squats daily (maybe)

Morning routine (7:00am)

15 Squats
20 Jumping jacks + crunches
Stretch
Breakfast

Today's meal(s):

Breakfast:
Pizza rolls: ??? 600?
Coffee
booze: 100
froyo: 400
Lunch:

Dinner:
N/A

OH! And there's some rules too!

• No eating after 7:00pm
• No eating 3 hours before going to bed

Today's workout:
n/a

Anyway. I know today was a shit show. I'm starting fresh tomorrow. same with my new job. :)
Wish me luck and follow me on my skinny journey!

>Birdy